Mental Health Resources
Virtual Calming Room
Life can be overwhelming. Sometimes it can be hard to figure out how to work through difficult times. The Virtual Calming Room was designed to assist students in locating different strategies and tools for managing their emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Discover activities and resources that can help promote positive mental health!
Join AHM staff for activities that have been designed to help reduce stress, refresh your mind and help you stay healthy. Feel free to check our Clinical Services page for information about outpatient therapy services and support groups. If you need additional information within the state of Connecticut please call the 2-1-1 line, and for all emergencies please call 9-1-1.
Links to Activities and Resources
Gizmo’s Guide to Mental Health
Mental Health Bingo – Adult
Mental Health Bingo – Teen
Mental Health Bingo – Child
30 Days of Wellness Calendar
Ruby Finds a Worry
Are you feeling stressed, worried, or frustrated?
Yeti Mindfulness lessons
Feelings Scavenger Hunt
The daily three: gratitude, connection, kindness
Having a Fit Mindset
Printable Green Ribbons for Mental Health
Keep scrolling down for videos!