Virtual Calming Room
Life can be overwhelming. Sometimes it can be hard to figure out how to work through difficult times. The Virtual Calming Room was designed to assist students in locating different strategies and tools for managing their emotions.  We hope these tools will provide helpful outlets and practices for when life gets tough.

Discover activities and resources that can help promote positive mental health!

Join AHM staff for activities that have been designed to help reduce stress, refresh your mind and help you stay healthy. Feel free to check our Clinical Services page for information about outpatient therapy services and support groups. If you need additional information within the state of Connecticut please call the 2-1-1 line, and for all emergencies please call 9-1-1.

Check out these great video resources!