Welcome to our Health Matters Program!

Health Matters is a mind and body wellness program developed by AHM’s Leadership, Mental Health, and Prevention Team and funded by the Cigna Foundation. Residents of all ages from Andover, Hebron, Marlborough, and Columbia are invited to participate.

AHM and the Cigna Foundation believe participation in healthy programming is the best way to reduce risk factors for mental illness and substance abuse in youth, families, and our communities. We are very fortunate to have grant funding to provide this level of programming.

In-person programming will continue in the Winter in our beautiful Wellness Room! Check back for updates on classes, workshops & activities that will be offered in this next phase focusing on “The Family”.

Register today for the activities and workshops that align with your interests and schedule. Out of an abundance of caution, a strict COVID Protocol will be followed to ensure the safety of our residents and staff; temperature checks upon arrival, practice social distancing, and wear facemasks while in the AHM building.

Like us on Facebook and Instagram for all programming updates!

AHM reserves the right to cancel a class 24 hours prior to class time, due to low enrollment.

Spring 2022 In-Person Classes!

Program Coordinator: Adriana Reyes
Phone: 860-929-8717
Email: AdrianaR@ahmyouth.org

Relax and unwind with a Health Matters Winter Craft Kit!

Choose between 4 different projects for only $5.00 each, while supplies last! We have a choice of the following items:

  • Create your own macrame plant hanger
  • Sunflowers paint by numbers kit
  • Mountains paint by numbers kit
  • Grow your own Herb garden kit

This program is made possible by a Cigna Foundation Grant.

 

For directions on how to create your Macrame Plant Holder, please view this video below!

Winter Craft Kits Pickup Information:

*Your kit will be available starting Tuesday, 2/22

  • Monday 1:15 – 3pm
  • Tuesday & Wednesday from 9am – 12pm
  • Thursday 1:15pm – 6:00pm

Or we can arrange for curbside pickup at your convenience! Contact Adriana Reyes with any questions at AdrianaR@ahmyouth.org.

Health Matters Phase Descriptions

Fall 2021 Programs – October through November

Summer 2021 In-Person Classes

Spring 2021 In-Person Classes

AHM offers Free Self-care Video Library

This FREE on-line video library is open to residents of all ages in the towns of Andover, Hebron, Marlborough and Columbia. As a special exception due to the increased mental health needs due to the COVID-19 pandemic, AHM is inviting neighboring CT communities to also view this video library which is funded by a grant from the CIGNA Foundation.

This video library below can also be watched on our AHM Youtube playlist “Health Matters Self-Care Video Library”

Movement

Self Care, Nutrition & Art

Eat Healthy-Eat Local

Mini-Workshops that took place during December 2020!

Health Matters Program Descriptions – Phase 1 – The Self

This session took place during the months of August through October 2020. These sessions may get repeated at a later date so check back often for updates. Please contact Jennifer Boehler, Health Matters Coordinator, at 860-228-9488, x31 or JenniferB@ahmyouth.org with questions or inquiries.

Scroll down for our video collection from Phase 1: the Self

Health Matters Program brought to our community by a Cigna Foundation Grant and AHM Youth & Family Services.

If you have any questions about these programs, please contact Adriana Reyes, Health Matters Program Coordinator, at 860-929-8717 or email AdrianaR@ahmyouth.org.

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