Health Matters Offers Free Self-care Video Library

The AHM Youth & Family Services’ is Health Matters Program is offering an on-line video library to residents of all ages in the towns of Andover, Hebron, Marlborough and Columbia. A variety of self-care strategies exploring topics relevant to our communities along with and movement, exercise and nutrition videos will be available at no cost starting January 1, 2021 due to a grant by the Cigna Corporation. To gain access to the on-line video library visit www.ahmyouth.org > Health Matters > Video Library. For more information, contact Jennifer Boehler 860-228-9488 Ext. 12 or via jenniferb@ahmyouth.org