Health Matters Free Self-Care Video Library

This video library is for anyone who is looking to calm their mind and body. Meditation, yoga flow, core fusion, Zentangle drawing, a weekly live ZUMBA Fitness® class via Zoom, a nutrition series, and basic exercise routines – all available at no cost to residents of all ages in the towns of Andover, Hebron, Marlborough and Columbia. As a special exception due to the global health crisis AHM Youth & Family Services is welcoming surrounding towns as well! To view library visit www.ahmyouth.org > Health Matters. The Health Matters Program is funded by a grant from the CIGNA Foundation. For more information, contact Jennifer Boehler at 860-228-9488 Ext. 12 or JenniferB@ahmyouth.org.

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