Health Matters Free Self-Care Video Library

New videos added weekly! Our collection includes fitness and nutrition videos (Mission Wellness of Colchester), sketching tips & techniques (Beverly Fisher of RHAM High School), yoga flow and meditation (Anna GLOWacki Yoga), core fusion (Donne Bellmore of Wildflower Fitness) and as a bonus an opportunity to join a weekly live ZUMBA Fitness® class via Zoom (Tressa Giordano). This video library in intended to calm the mind and body and available to residents of all ages in the towns of Andover, Hebron, Marlborough and Columbia. As a special exception due to the global health crisis AHM Youth & Family Services is welcoming surrounding towns as well. Visit www.ahmyouth.org > Health Matters. The Health Matters Program is funded by a grant from the CIGNA Foundation and coordinated by Jenn Boehler; 860-228-9488 Ext. 12 or jenniferb@ahmyouth.org.

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